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Best Positions to Help a Baby With Hiccups

When your baby has hiccups, adjusting their position can help soothe their diaphragm and reduce discomfort. Certain positions are particularly effective at relieving pressure on the diaphragm and calming your baby. Here’s a guide to the best positions for managing hiccups:

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1. Upright Position

Holding your baby upright is one of the most effective ways to relieve hiccups:

• How to Do It :
  • Hold your baby against your chest with their head resting on your shoulder.
  • Support their back and bottom with one hand while gently patting or rubbing their back with the other.
• Why It Works : This position helps release trapped air from the stomach and reduces pressure on the diaphragm.

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2. Sitting Upright on Your Lap

If your baby prefers sitting, you can place them upright on your lap:

• How to Do It :
  • Sit your baby on your lap, supporting their chest and chin with one hand.
  • Use your other hand to gently pat or rub their back.
• Why It Works : This position keeps their upper body elevated, which can prevent reflux and ease hiccups.

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3. Lying Face Down Across Your Lap

This position can help apply gentle pressure to the diaphragm:

• How to Do It :
  • Lay your baby face down across your lap, ensuring their head is well-supported and turned to one side for breathing.
  • Gently rub or pat their back in circular motions.
• Why It Works : The gentle pressure on their belly can help relax the diaphragm and stop hiccups.

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4. Side-Lying Position

Laying your baby on their side (with supervision) can also help:

• How to Do It :
  • Place your baby on their side on a firm surface, such as a changing table or bed.
  • Always keep one hand on them to ensure they don’t roll over.
• Why It Works : This position reduces pressure on the diaphragm and can help settle their stomach.

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5. Cradle Hold

The cradle hold is another comforting position for babies with hiccups:

• How to Do It :
  • Hold your baby in your arms, cradling their head and neck with one hand and supporting their bottom with the other.
  • Keep their upper body slightly elevated.
• Why It Works : This position mimics the feeling of being held close, which can calm your baby while reducing pressure on their diaphragm.

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6. Burping Positions

Burping can help release trapped air, which may be causing or worsening hiccups. Try these burping positions:

• Over-the-Shoulder Burp : Hold your baby upright against your shoulder and gently pat or rub their back.
• Sitting Burp : Sit your baby on your lap, supporting their chest and chin, and pat their back.
• Face-Down Burp : Lay your baby face down across your forearm, supporting their head and neck, and gently pat their back.

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7. Rocking or Swaying

Gentle motion can help soothe your baby and distract them from hiccups:

• How to Do It :
  • Hold your baby in an upright or cradle position and gently rock or sway them.
  • Alternatively, use a rocking chair or baby swing.
• Why It Works : The rhythmic motion can relax your baby and help regulate their breathing.

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8. Tummy Time on Your Chest

Tummy time on your chest provides gentle pressure on the diaphragm while keeping your baby close:

• How to Do It :
  • Recline slightly and place your baby face down on your chest.
  • Ensure their head is turned to one side for breathing.
• Why It Works : The warmth and closeness of your body can comfort your baby while the position helps relieve hiccups.

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What Not to Do

• Avoid Laying Them Flat on Their Back : This position can increase pressure on the diaphragm and make hiccups worse.
• Don’t Shake or Bounce Aggressively : Rough movements can distress your baby and won’t help with hiccups.
• Don’t Leave Them Unattended in Certain Positions : Always supervise your baby, especially if they’re lying face down or on their side.

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