[KISSBOBO]

New parents often notice their baby drifting off while nursing. It’s cute, but it can worry you if they’re not getting enough milk. Science offers gentle ways to keep them awake. Here are three proven methods to try.

Why Babies Doze Off

Nursing is soothing. The warmth, sucking, and hormones like oxytocin make babies sleepy. The American Academy of Pediatrics says newborns’ sleep-wake cycles aren’t fully developed, so dozing during feeds is common. Still, incomplete feedings can affect their growth and your milk supply.

Method 1: Gentle Touch

A light touch can wake a sleepy baby. Research shows physical stimulation activates their nervous system. Stroke their cheek or tickle their feet softly. You can also remove a blanket to slightly cool them. La Leche League suggests pairing this with a calm voice for best results.

Method 2: Switch Positions

Changing positions can rouse them. Studies show movement stimulates a baby’s alertness. Switch breastfeeding sides or shift from a cradle to a football hold. Burp them mid-feed to keep things moving. This ensures they get both foremilk and hindmilk too.

Method 3: Cool Stimulation

A mild cool sensation works wonders. Pediatric research confirms it activates sensory receptors. Dab a cool, soft cloth on their forehead or blow a gentle puff of air on their face. Keep it subtle—too much can startle them. This is great in warm rooms where sleepiness strikes.

Catch Sleepiness Early

Spot drowsy signs like slow sucking or droopy eyes. Acting before they’re fully asleep helps. The National Sleep Foundation notes babies cycle through light sleep phases quickly. Talking softly or humming during feeds can keep them alert.

When Sleep Is Okay

If your baby’s gaining weight and hitting milestones, some dozing might be fine. The World Health Organization says healthy babies often self-regulate. But for newborns or those with feeding issues, staying awake matters more. Check with a pediatrician if unsure.

Extra Tips

Dim lights and silence encourage sleep, so brighten the room or add soft noise. Skin-to-skin contact can also keep them engaged. Use these methods consistently to build better feeding habits.

The Science Behind It

These tricks work because they tap into a baby’s biology. Touch and movement wake the sensory cortex, while coolness stirs the nervous system. Developmental studies show babies respond to gentle, repetitive cues—making these methods effective and safe.

Final Thoughts

A baby snoozing while nursing is a sweet challenge. With gentle touch, position switches, and cool stimulation, you can keep them awake for a full feed. Experiment to see what suits your baby. If concerns linger, consult a lactation expert. Enjoy these moments—they pass quickly!

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